Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Tuesday, December 22, 2009

what's behind the mask


Last night, after months of delays, and in the aftermath of a snowpocalypse of historic proportions, I tried out a continuous positive airway pressure machine, or CPAP. Some of my best friends swore their praises and curses of the machine, which either sung them into a device-assisted date with sandman, or made them to claw at their faces and sleep unadorned.



I didn't claw. As uncomfortable as this looks, I had a much better night's sleep than the last time I was so nocturnally wired. Because this time I was masked. Thanks to this Darth Vader-like apparatus I breathed in not only positive air pressure but clean and more or less allergen-free air, with the added benefit of a humidifier. The sleep center had moved to a new facility just weeks before, and the mattress - which turned out to be simply a big cushion on top of the standard hospital-issue slab - was more comfortable by far than the hospital sleep lab. I did miss the Soylent Green-flavored relaxation videos piped into the hospital sleep lab, replaced this time with the Charlie Brown Christmas special and a news report on adopted children finding their birth parents. But the bedroom was decked with artwork that reminded me of the big sleep of Edward G. Robinson.

when it's sleepytime down south

I woke wanting more sleep, but feeling like I actually slept.

that's me!

Tuesday, July 28, 2009

while you were sleeping

Last night I was given a polysomnogram to see if I had sleep apnea. I've never slept particularly well (insert Proustian episode here, with, in place of a madeleine, perhaps the frosted cupcakes I used to get at Reeves Bakery downtown when as a child I went shopping with my mother). The rooms in the Sleep Lab were equipped with the latest advances in sleep-inducing technology, including a peaceful television channel that reminded me of the scene in Soylent Green where Edward G. Robinson goes gently into that good night:



In the days leading up to the test I consulted with several friends who were veteran polysomnogramniacs, and their litany of inconveniences ranged from a telephone ringing down the hall to test patients in the next room reacting badly and vocally to the unfamiliar surroundings. The biggest worry I took from this was the paste used to affix sensors to the hair and scalp. I was assured by all that I'd find traces of this stuff in my naturally curly hair for days:



But owing to a recent change in formula, or the silken sheen of my naturally curly hair, or both, the gel washed off with no apparent residue. Still, it was an uncomfortable night, and the thick hospital walls meant I couldn't get a cellphone signal and was unable to live tweet the proceedings. But it went alright, and sometimes this week I will reward myself with a cupcake - if not the remembered cupcake of my youth, something from the aptly named Baked and Wired.

while you were sleeping